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Donal Skehan

Keeping an open mind and a positive approach to what you eat is one of the most important steps when it comes to improving your health. The Good Mood Food approach to cooking is straightforward and full of health benefits by improving your mood, sleeping patterns, energy levels, and mental state. With delicious recipes for Gazpacho Salad, Sesame Chicken Satay Skewers, Real Baked Beans with Focaccia, Apple and Oatmeal Muffins, Ginger Lemon and Honey Tea, Baked Dill and Garlic Salmon, Baked Pears with Spiced Honey and Peanut Butter Cookies among others, Good Mood Food is a healthy delight! “”This book is a feast for the eyes. . . An incredible first cookbook.”” – Library Journal “”Truly lives up to the promise of its title and is highly recommended.”” -The Midwest Book Review

Chapters Include…

Eating Survival Guide

Cleansing Food

Breakfast

Brunch, Lunch and Munch

Calming and Nutritious Dinners

Real Fast Food

Healing and Recovery Food

Sweets and Treats

  • Available to buy now