I’ve teamed up with my buddy and personal trainer Jonathan Fagerlund to bring you a brilliant balanced one pan spicy egg fried rice dish that’s a perfect post workout dinner!
For the omelette:
4 large eggs
For the fried rice:
1 thumb sized piece of ginger, finely sliced
2 garlic cloves, finely sliced
1-2 Thai red chilli, finely sliced
6 spring onions, roughly sliced
1 small bunch of Tuscan kale, ribs & stems removed, roughly torn
5.5 oz cooked white rice
1 tbsp rice wine
1 tbsp low sodium soy sauce
For the five spice mince:
2 garlic cloves, finely sliced
1 thumb sized piece of ginger, finely sliced
1 tbsp Soy sauce
1 tbsp rice wine
7 oz soya mince
1 tsp of Chinese 5 spice
1-2 tsp Coconut oil, for frying
Salt & white pepper
To serve:
Coriander leaves, raw, 0.25 cup
For the omelette:
4 large eggs
For the fried rice:
1 thumb sized piece of ginger, finely sliced
2 garlic cloves, finely sliced
1-2 Thai red chilli, finely sliced
6 spring onions, roughly sliced
1 small bunch of Tuscan kale, ribs & stems removed, roughly torn
150g cooked white rice
1 tbsp rice wine
1 tbsp low sodium soy sauce
For the five spice mince:
2 garlic cloves, finely sliced
1 thumb sized piece of ginger, finely sliced
1 tbsp Soy sauce
1 tbsp rice wine
200g soya mince
1 tsp of Chinese 5 spice
1-2 tsp Coconut oil, for frying
Salt & white pepper
To serve:
Coriander leaves, raw, 0.25 cup
Large Frying Pan
Large Spoon