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For the meat loaves:
1 tbsp olive oil
3 large onions, peeled and finely chopped
1 tsp dried oregano
Sea salt and freshly ground Black pepper
1kg beef mince
1 tbsp worcestershire sauce
1 tsp tabasco sauce
75g fresh white breadcrumbs
1 large egg, beaten
300ml tomato ketchup (about 18 tbsp)
For the gravy:
75ml red wine
150ml chicken stock
1tsp plain flour
Frying pan
Large bowl
Baking sheet
Glass/small mixing bowl