The spice rub used for this recipe is one that I have used frequently, particularly if I can get my hands on fresh turmeric. Of course you can use dried but there is a pungency to the fresh root that does out do the powder. The mix can be used to marinade chicken or fish and especially delicious if either are cooked over hot coals.
1 x 3lbs free range chicken
2 red onions, sliced in quarters, roots trimmed and in tact
For the hummus:
16oz tin garbanzo beans, drained and rinsed
1 tbsp tahini paste
1 large garlic clove, finely grated
1 tsp cumin
1 tsp cayenne pepper
1 tsp smoked paprika
Juice of ½ lemon
A good pinch of sea salt
For the marinade:
1 thumb sized piece ginger, finely grated
1 thumb sized piece fresh turmeric, finely grated
3 garlic cloves, finely grated
1/2 tbsp each of cumin, coriander, cayenne, smoked paprika
1 tsp cinnamon
1 tbsp sesame seeds
3 tbsp neutral flavoured oil
For the pearl barley salad:
1 cup pearl barley
3 tbsp extra virgin olive oil
Juice of 1 lemon
3 oranges, segmented
1 large red onion, thinly sliced
1 cup feta cheese, crumbled into chunks
Large handful of fresh mint, roughly chopped
Large handful of fresh coriander, roughly chopped
1 x 1.5kg free range chicken
2 red onions, sliced in quarters, roots trimmed and in tact
For the hummus:
400g tin chickpeas, drained and rinsed
1 tbsp tahini paste
1 large garlic clove, finely grated
1 tsp cumin
1 tsp cayenne pepper
1 tsp smoked paprika
Juice of ½ lemon
A good pinch of sea salt
For the marinade:
1 thumb sized piece ginger, finely grated
1 thumb sized piece fresh turmeric, finely grated
3 garlic cloves, finely grated
1/2 tbsp each of cumin, coriander, cayenne, smoked paprika
1 tsp cinnamon
1 tbsp sesame seeds
3 tbsp neutral flavoured oil
For the pearl barley salad:
250g pearl barley
3 tbsp extra virgin olive oil
Juice of 1 lemon
3 oranges, segmented
1 large red onion, thinly sliced
200g feta cheese, crumbled into chunks
Large handful of fresh mint, roughly chopped
Large handful of fresh coriander, roughly chopped
Large mixing bowl
Medium mixing bowl
Sharp kitchen scissors
Large roasting tray
Food processor
Saucepan