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Donal Skehan
Ultimate Green Smoothie | DonalSkehan.com, A powerful blend of fruit and veggies and sets you up for the day ahead!
  • drinks

Ultimate Green Smoothie

January 06

Green smoothies are a tricky art from, get the balance of sweetness and bitterness wrong and you’re in for a whole world of pain.  A recent visit to Green Beards juice shop in Ranelagh provided the inspiration for this one which is easily the best I have tried.  Add whatever other vegetables you fancy (spinach or broccoli works well) but don’t skimp on the medjool dates as they add add a vital toffee-like sweetness.

  • time 5 mins
  • serves Serves 4
  • video
Method
  1. Add all the ingredients to a high speed blender and blend until you’re left with a smoothie consistency.
  2. TOP TIP

    If you find the mixture is too thick add a little water until you have a pourable consistency.
  3. Pour into glasses and serve.

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Ingredients

1 frozen banana

3 cups unsweetened almond milk

1 tbsp chia seeds

1 tbsp matcha green tea powder

4 kale stalks

½ ripe avocado

5 medjool dates, pitted

1 frozen banana

750ml unsweetened almond milk

1 tbsp chia seeds

1 tbsp matcha green tea powder

4 kale stalks

½ ripe avocado

5 medjool dates, pitted

You'll Need

Smoothie maker, food processor or hand held blender

 

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photo
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