Simple Spicy Tuna and Garlic Penne

The Method

Cook the pasta according to the instructions on the packet

In a large frying pan heat the oil over a medium heat and add the garlic and chilli flakes.  Fry gently until golden.

Add the cooked pasta and the parsley to the pan and toss until the pasta is nicely coated.

Break the tuna into rough chunks, add to the pasta and stir through.

Season with a little sea salt and black pepper and serve straight away!