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	<title>stir fry - Donal Skehan | EAT LIVE GO</title>
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	<description>Donal Skehan is a food writer, photographer and television presenter living in Dublin, Ireland. Check out his collection of over 250 simple home cooked, recipes</description>
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		<title>Beef and Black Bean Stir Fry</title>
		<link>https://donalskehan.com/beef-and-black-bean-stir-fry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beef-and-black-bean-stir-fry</link>
					<comments>https://donalskehan.com/beef-and-black-bean-stir-fry/#respond</comments>
		
		<dc:creator><![CDATA[donalskehan]]></dc:creator>
		<pubDate>Sat, 13 Feb 2010 12:01:40 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Light Meals & Salads]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[main meal]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[black bean]]></category>
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					<description><![CDATA[<p>This is the recipe we were given along with the press release and Ken actually demonstrated the dish for us. I can tell you it is absolutely delicious and you should definitely give it a go. It follows through from what he mentioned about using different ingredients to build layers of flavours and many different [&#8230;]</p>
<p>The post <a href="https://donalskehan.com/beef-and-black-bean-stir-fry/">Beef and Black Bean Stir Fry</a> first appeared on <a href="https://donalskehan.com">Donal Skehan | EAT LIVE GO</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" alt="" src="http://donalskehan.com/wp-content/uploads/4352396582_dd6fccf366_o.jpg"/></p>
<p>This is the recipe we were given along with the press release and Ken actually demonstrated the dish for us.  I can tell you it is absolutely  delicious and you should definitely give it a go.  It follows through  from what he mentioned about using different ingredients to build layers of flavours and many different notes.</p>
<p><strong>Serves 2</strong><br />
 <em>200g of beef, sliced in strips </em><br />
 <em>25ml of rapeseed oil </em><br />
 <em>2 teaspoons of ginger, finely chopped</em><br />
 <em>2 cloves of garlic, finely chopped</em><br />
 <em>Zest of one orange</em><br />
 <em>1 teaspoon of birds eye chillies, chopped</em><br />
 <em>25g of black beans</em><br />
 <em>75g of spring onions, chopped in 1 inch shanks</em><br />
 <em>50g diced onion</em><br />
 <em>75g diced red peppers</em><br />
 <em>75g diced green peppers</em><br />
 <em>45ml oyster sauce</em><br />
 <em>40g of Chee Hou sauce</em><br />
 <em>2 teaspoons of sugar</em><br />
 <em>200ml water</em><br />
 <em>20ml sesame oil</em><br />
 <em>1 teaspoon of cornflour</em></p>
<p>Heat the wok over a high heat and add oil to coat.  Quickly stir fry the  meat and when it is cooked through, remove from the pan and set aside.</p>
<p>Heat the oil in the wok and add the ginger and garlic.  Stir fry over a high heat until it becomes golden and toasted.</p>
<p>Add the orange zest and fry until it releases fragrant citrus notes.</p>
<p>Then fry the chilli, black beans and chopped onions for 20 seconds.</p>
<p>Add the spring onions and peppers and fry lightly until tender.</p>
<p>Add the the Chee Hou sauce, oyster sauce, water and sugar and stir  through.  Then add the meat and toss until it is coated with all the  sauce and vegetables.</p>
<p>Finish with the sesame oil and thicken with the cornflour.</p>
<p>Serve with noodles or rice.</p><p>The post <a href="https://donalskehan.com/beef-and-black-bean-stir-fry/">Beef and Black Bean Stir Fry</a> first appeared on <a href="https://donalskehan.com">Donal Skehan | EAT LIVE GO</a>.</p>]]></content:encoded>
					
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