In recent years, Ireland has become known as a serious food destination but as a nation who also knows how to have a good time we still have a few dirty food secrets. Take, for example, the 3-in-1 – an infamous concoction of curry sauce, chips and fried rice – a favourite of late-night Dublin. While I’m not comparing this katsu curry to the 3-in-1, it does have similar qualities: spicy curry sauce and crispy chicken all served with sticky rice. Let’s just say it hits the spot, late night or not.
4 chicken breasts
2/3 cup sunflower oil
1 large free-range egg, beaten
1 tbsp soy sauce
1 cup Japanese panko breadcrumbs
7 tbsp flour, seasoned
1 1/2 cups sticky rice, cooked, to serve
6 spring onions, thinly sliced, to serve
For the curry sauce:
1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 thumb-sized piece of fresh ginger, very finely chopped
1 tbsp curry powder
1 tsp ground turmeric
1⁄4 tsp chilli powder
1 tbsp tomato purée
2 cups chicken stock
2 tsp rice wine vinegar
1 tbsp honey
1 tbsp soy sauce
4 chicken breasts
150ml sunflower oil
1 large free-range egg, beaten
1 tbsp soy sauce
100g Japanese panko breadcrumbs
100g flour, seasoned
300g sticky rice, cooked, to serve
6 spring onions, thinly sliced, to serve
For the curry sauce:
1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 thumb-sized piece of fresh ginger, very finely chopped
1 tbsp curry powder
1 tsp ground turmeric
1⁄4 tsp chilli powder
1 tbsp tomato purée
500ml chicken stock
200ml coconut milk
2 tsp rice wine vinegar
1 tbsp honey
1 tbsp soy sauce
Frying pan
Stick blender
Rolling pin
After a recent stay in a house with a limited kitchen, my love for one-pan dishes has grown astronomically. This dish is a super quick one too – vermicelli rice noodles come alive with only a brief lick of boiling stock so there’s no faffing about. Add to this a heap of tender, stir-fried vegetables and you’re week is off to a really healthy and wholesome start. Recipe from my new book Eat.Live.Go which can be ordered here.