Gone are the days of bland, boring veggie burgers! My beetroot patties are earthy from the beetroot and sweet from the carrots making them a wholesome and tasty meat-free alternative. Recipe from my cookbook FRESH!
3 tbsp olive oil
1 red onion, finely chopped
2 cloves of garlic, crushed
2 raw beetroot, peeled and grated
1 courgettes, grated
2 large carrot, grated
1 cup of porridge oats
14 oz tin chickpeas, drained
3 tbsp tahini paste
1 large free-range egg
4 spring onions finely sliced
3 tbsp chopped coriander
Sea salt and freshly ground black pepper
To serve:
Wholeweat sourdough buns, split and toasted
Chickpea Hummus
Avocado slices
Beansprouts
Shredded red cabbage
3 tbsp olive oil
1 red onion, finely chopped
2 cloves of garlic, crushed
2 raw beetroot, peeled and grated
1 courgettes, grated
2 large carrot, grated
100g porridge oats
400g tin chickpeas, drained
3 tbsp tahini paste
1 large free-range egg
4 spring onions finely sliced
3 tbsp chopped coriander
Sea salt and freshly ground black pepper
To serve:
Wholeweat sourdough buns, split and toasted
Chickpea Hummus
Avocado slices
Beansprouts
Shredded red cabbage
Large Frying Pan
Food Processor
Mixing Bowl