Veggie burgers get such a bad rap because 9 times out of 10, they are pretty underwhelming. I love a burger as much as the next guy but every now and again I like to mix things up. These healthy chickpea burgers are my go-to recipe when it comes to meat-free patties.
1 x 14oz tin of chickpeas, drained and rinsed
1 cup of breadcrumbs
2 tbsp tahini paste or smooth peanut butter
1 large free-range egg
1 tsp ground coriander
1 tsp ground cumin
6 spring onions, chopped
2 tbsp rapeseed oil
1/2 cup of natural yoghurt
1 tsp garam masala
Sea salt and ground black pepper
Wholegrain pitta breads, salad leaves and grated carrot, to serve
1 x 400g tin of chickpeas, drained and rinsed
60g breadcrumbs
2 tbsp tahini paste or smooth peanut butter
1 large free-range egg
1 tsp ground coriander
1 tsp ground cumin
6 spring onions, chopped
2 tbsp rapeseed oil
150g natural yoghurt
1 tsp garam masala
Sea salt and ground black pepper
Wholegrain pitta breads, salad leaves and grated carrot, to serve
Food processor
Frying pan