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Smoky Bean Chilli | DonalSkehan.com
  • autumn

Smoky Bean Chilli

October 02

A staple on our dinner menu is this bean laden chilli which gets its dark heat from a good dollop of chipotle chilli paste which you can find in most good food stores these days and cocoa powder.

  • serves Serves 6
  • time 1h 30min

Method

  1. 1. Heat the oil in a large casserole over a medium heat and add the onion and celery and fry gently for 5-10 minutes. Add the garlic, chipotle, chilli paste, paprika, ground coriander and oregano and fry for a minute more.
  2. 2. Add the pearl barley and tomatoes plus 1 can of water and season well. Bring to the boil then reduce to a simmer, cover and cook for 45 minutes.
  3. 3. Add the sweet potato and another half a can of water and simmer for a further 15 minutes, uncovered until the barley and sweet potatoes are tender.
  4. 4. Add the beans, cocoa powder and vinegar and bubble for 10 minutes until the beans are piping hot. Serve with the suggestions listed.

Ingredients

3 tbsp olive oil

1 large onion, finely chopped

2 stick celery, chopped

2 cloves garlic, crushed

2 tbsp chipotle chilli paste

2 tsp sweet smoked paprika 

2 tsp ground coriander

Few sprigs fresh oregano (or 1 tsp dried)

7oz pearl barley 

2 x 14oz tins chopped tomatoes 

2 large sweet potatoes, peeled and diced

1 x 14oz tin kidney beans, drained and rinsed

1 x 14oz tin black beans, drained and rinsed

2 tsp cocoa powder

2 tsp red wine vinegar

Sea salt and freshly ground black pepper

 

Serving suggestions:

Fresh coriander leaves

Dollops of soured cream or natural yoghurt

Good grating of cheddar cheese

Lime wedges 

3 tbsp olive oil

1 large onion, finely chopped

2 stick celery, chopped

2 cloves garlic, crushed

2 tbsp chipotle chilli paste

2 tsp sweet smoked paprika 

2 tsp ground coriander

Few sprigs fresh oregano (or 1 tsp dried)

200g pearl barley 

2 x 400g tins chopped tomatoes 

2 large sweet potatoes, peeled and diced

1 x 400g tin kidney beans, drained and rinsed

1 x 400g tin black beans, drained and rinsed

2 tsp cocoa powder

2 tsp red wine vinegar

Sea salt and freshly ground black pepper

Serving suggestions:

Fresh coriander leaves

Dollops of soured cream or natural yoghurt

Good grating of cheddar cheese

Lime wedges