Tom’s Blueberry, Banana & Seed Pancakes

Method

1. 1. Put the chopped banana in a bowl and mash it with a fork. Add the egg, milk, oat bran or protein powder and the cinnamon and beat everything together until smooth. Set the mixture aside for 5 minutes to allow the oat bran or protein powder to be absorbed, then fold in the blueberries and seeds.
2. 2. Heat a frying pan over a medium heat for a minute or so. Add the butter or coconut oil and let it melt. As soon as it’s melted, drop spoonfuls of the batter into the pan – 3 or 4 will probably be enough as the pancakes expand as they cook. Once the pancakes are golden underneath, flip them over and cook them on the other side, again until golden.
3. 3. Remove the pancakes from the pan, put them on a plate and keep them warm while you make the rest.
4. 4. Serve the pancakes with a dollop of yoghurt, some extra blueberries, a drizzle of honey (a teaspoonful is plenty) and a pinch of cinnamon.

• Breakfast
• Healthy
• Family
• Tom Daley

Ingredients

• US
• METRIC

You'll Need