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	<title>fish - Donal Skehan | EAT LIVE GO</title>
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	<description>Donal Skehan is a food writer, photographer and television presenter living in Dublin, Ireland. Check out his collection of over 250 simple home cooked, recipes</description>
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		<title>Simple Prawn and Garlic Pasta Supper</title>
		<link>https://donalskehan.com/simple-prawn-and-garlic-pasta-supper/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-prawn-and-garlic-pasta-supper</link>
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		<dc:creator><![CDATA[donalskehan]]></dc:creator>
		<pubDate>Fri, 11 Feb 2011 14:33:34 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Light Meals & Salads]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[light meal]]></category>
		<category><![CDATA[Comfort food]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[main meal]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Donal Skehan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[how to make]]></category>
		<category><![CDATA[Simple Prawn and Garlic Pasta Supper]]></category>
		<category><![CDATA[pasta supper]]></category>
		<category><![CDATA[lemon prawns]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[white wine prawns]]></category>
		<category><![CDATA[supper]]></category>
		<category><![CDATA[left overs]]></category>
		<category><![CDATA[easy fish supper]]></category>
		<guid isPermaLink="false">http://donalskehan.com/?p=2086</guid>

					<description><![CDATA[<p>This simple little supper hardly calls for a recipe at all. It uses lots of storecupboard ingredients to pump up the volume and make the best of the fresh prawns. You could use cooked frozen prawns here or maybe some slices of smoked salmon. The fresh flavours of white wine and lemon juice really lend [&#8230;]</p>
<p>The post <a href="https://donalskehan.com/simple-prawn-and-garlic-pasta-supper/">Simple Prawn and Garlic Pasta Supper</a> first appeared on <a href="https://donalskehan.com">Donal Skehan | EAT LIVE GO</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="http://donalskehan.com/wp-content/uploads/prawnpasta_3.jpg" alt="" /></p>
<p>This simple little supper hardly calls for a recipe at all. It uses lots of storecupboard ingredients to pump up the volume and make the best of the fresh prawns. You could use cooked frozen prawns here or maybe some slices of smoked salmon. The fresh flavours of white wine and lemon juice really lend themselves well to seafood.</p>
<p><strong>Serves 4</strong><em><br />
</em>400g of spaghetti<br />
6 prawns per person, peeled<br />
2 tablespoons of olive oil<br />
4 cloves of garlic<br />
1 teaspoon of chilli flakes<br />
200ml of white wine (about a wine glassful)<br />
Juice of 1 lemon<br />
90g of butter (about 6 tablespoons)<br />
A generous handful of parsley, finely chopped</p>
<p>First things first, get the pasta on the boil, cook it according to the instructions on the pack. Drain and toss in a little olive oil and set aside. Place a pan over a medium heat and add a little olive oil, gently fry the garlic and chilli for about one minute.</p>
<p>Add in the prawns and fry for three minutes, tossing until they have changed colour and are cooked through. Remove from the pan and set aside. Pour the wine and the lemon juice straight into the saucepan and bring to the boil. Let it simmer away for a minute or two and then stir in the butter until it&#8217;s melted and add half the parsley.</p>
<p>Add the prawns and the pasta and toss until everything is evenly combined.</p>
<p>Serve straight away with the remaining chopped parsley and a generous seasoning of sea salt and ground black pepper.</p><p>The post <a href="https://donalskehan.com/simple-prawn-and-garlic-pasta-supper/">Simple Prawn and Garlic Pasta Supper</a> first appeared on <a href="https://donalskehan.com">Donal Skehan | EAT LIVE GO</a>.</p>]]></content:encoded>
					
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		<title>Swedish Gravadlax</title>
		<link>https://donalskehan.com/swedish-gravadlax/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=swedish-gravadlax</link>
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		<dc:creator><![CDATA[donalskehan]]></dc:creator>
		<pubDate>Sun, 25 Jul 2010 19:12:53 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Light Meals & Salads]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Swedish]]></category>
		<category><![CDATA[light meal]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[gravadlax]]></category>
		<guid isPermaLink="false">http://donalskehan.com/?p=411</guid>

					<description><![CDATA[<p>Gravadlax is truly a thing of beauty, and although quite different in taste, is what I like to think of as Sweden‘s answer to our delicious smoked salmon! It sounds quite complicated but I’m here to tell you that isn’t the case and you can produce this seriously impressive dish with a minimal amount of [&#8230;]</p>
<p>The post <a href="https://donalskehan.com/swedish-gravadlax/">Swedish Gravadlax</a> first appeared on <a href="https://donalskehan.com">Donal Skehan | EAT LIVE GO</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" alt="" src="http://donalskehan.com/wp-content/uploads/4731057100_2e202a3afd_b.jpg"/></p>
<p>Gravadlax is truly a thing of beauty, and although quite different in taste, is what I like to think of as Sweden‘s answer to our delicious smoked salmon! It sounds quite complicated but I’m here to tell you that isn’t the case and you can produce this seriously impressive dish with a minimal amount of hassle! The man I bought the fish from actually suggested using honey instead of sugar as he said it produces a slightly different taste, but it&#8217;s up to you!</p>
<p><strong>Serves about 12 portions</strong><br />
2 halves of salmon fillets<br />
2 good handfuls of fresh dill, roughly chopped<br />
6 tablespoons of sea salt<br />
10 tablespoons of caster sugar<br />
2 tablespoons of freshly ground black pepper</p>
<p>In a bowl combine the dill, sea salt, caster sugar and ground black pepper corns.</p>
<p>Roll out a large piece of cling film and sprinkle the base with 1/3 of the dill mixture.</p>
<p>Place one side of the salmon skin side down on the dill mixture and top half the remaining mixture.</p>
<p>Place the last fillet on top flesh side down and sprinkle with the remaining dill mixture.</p>
<p>Wrap the salmon tightly with the cling film and give it an extra layer if you need to.</p>
<p>Place the wrapped parcel in a high sided dish and weight it down with a plate and some full cans or whatever heavy item you have to hand.</p>
<p>Leave the salmon to cure in the fridge for up to 5 days turning half way through. The dish will fill with juices but don’t be too concerned about draining them until you are ready to serve.</p>
<p>When you are ready to serve, remove the package from the dishes and wipe clean of the juices.</p>
<p>Separate the sides and slice thinly with a large knife.</p>
<p>Serve with freshly boiled potatoes and a side salad.</p><p>The post <a href="https://donalskehan.com/swedish-gravadlax/">Swedish Gravadlax</a> first appeared on <a href="https://donalskehan.com">Donal Skehan | EAT LIVE GO</a>.</p>]]></content:encoded>
					
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		<title>BBQ Mackerel with lemon and Smoked Sea Salt</title>
		<link>https://donalskehan.com/bbq-mackerel-with-lemon-and-smoked-sea-salt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bbq-mackerel-with-lemon-and-smoked-sea-salt</link>
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		<dc:creator><![CDATA[donalskehan]]></dc:creator>
		<pubDate>Fri, 18 Sep 2009 20:37:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Light Meals & Salads]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[light meal]]></category>
		<category><![CDATA[fish]]></category>
		<guid isPermaLink="false">http://donalskehan.com/?p=743</guid>

					<description><![CDATA[<p>There are so many things that you can do with fish on a barbecue, but sometimes its nice to keep things simple, a few herbs, maybe some garlic butter or just plain lemon and salt will bring the natural flavours alive. If you are freezing mackerel, freeze the same day you get it, make sure [&#8230;]</p>
<p>The post <a href="https://donalskehan.com/bbq-mackerel-with-lemon-and-smoked-sea-salt/">BBQ Mackerel with lemon and Smoked Sea Salt</a> first appeared on <a href="https://donalskehan.com">Donal Skehan | EAT LIVE GO</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="http://donalskehan.com/wp-content/uploads/IMG_3543.jpg" alt="" /></p>
<p>There are so many things that you can do with fish on a barbecue, but sometimes its nice to keep things simple, a few herbs, maybe some garlic butter or just plain lemon and salt will bring the natural flavours alive. If you are freezing mackerel, freeze the same day you get it, make sure to use within 3 months, and defrost in the fridge. You may notice a change in the texture of the fish but it shouldn&#8217;t be too significant.</p>
<p><strong>Serves 4</strong><br />
4-8 gutted mackerel per person, depending on size<br />
<em>A drizzle of olive oil</em><br />
<em>2 lemons</em><br />
<em>A good pinch of smoked sea salt</em><br />
<em>A good pinch of freshly ground black pepper</em><br />
<em>Tin foil to cover the mackerel</em></p>
<p>Wrap the mackerel individually in tinfoil, and place on a hot barbecue.</p>
<p>Cook for 4-5 minutes either side, it&#8217;s a bit of a guessing game but open the tinfoil to check if the fish is cooked through.</p>
<p>Take the wrapped fish off the barbecue and remove the tinfoil.</p>
<p>Place the fish on a large serving dish and drizzle with a little olive oil.</p>
<p>Generously squeeze lemon juice over the fish, and season with smoked sea salt and black pepper.</p>
<p>Serve straight away!</p><p>The post <a href="https://donalskehan.com/bbq-mackerel-with-lemon-and-smoked-sea-salt/">BBQ Mackerel with lemon and Smoked Sea Salt</a> first appeared on <a href="https://donalskehan.com">Donal Skehan | EAT LIVE GO</a>.</p>]]></content:encoded>
					
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		<title>Chilli, Garlic and Lime Dublin Bay Prawns</title>
		<link>https://donalskehan.com/chilli-garlic-and-lime-dublin-bay-prawns/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chilli-garlic-and-lime-dublin-bay-prawns</link>
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		<dc:creator><![CDATA[donalskehan]]></dc:creator>
		<pubDate>Sun, 30 Aug 2009 20:53:50 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Light Meals & Salads]]></category>
		<category><![CDATA[Traditional Irish]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[irish]]></category>
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		<category><![CDATA[how to make]]></category>
		<category><![CDATA[Garlic and Lime Dublin Bay Prawns]]></category>
		<category><![CDATA[dublin bay prawns]]></category>
		<category><![CDATA[prawn recipes]]></category>
		<category><![CDATA[Donal Skehan]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[light meal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[prawns]]></category>
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		<guid isPermaLink="false">http://donalskehan.com/?p=763</guid>

					<description><![CDATA[<p>I use a microplane grater to mince the garlic and chilli, its a really handy kitchen gadget. To butterfly a Dublin bay prawn, run a knife from the head to tail, being careful not to cut all the way through, then gently flatten it out. Serves 2 8 Dublin bay prawns or langoustines, butterflied 2 [&#8230;]</p>
<p>The post <a href="https://donalskehan.com/chilli-garlic-and-lime-dublin-bay-prawns/">Chilli, Garlic and Lime Dublin Bay Prawns</a> first appeared on <a href="https://donalskehan.com">Donal Skehan | EAT LIVE GO</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="http://donalskehan.com/wp-content/uploads/IMG_3435.jpg" alt="" /></p>
<p>I use a microplane grater to mince the garlic and chilli, its a really handy kitchen gadget. To butterfly a Dublin bay prawn, run a knife from the head to tail, being careful not to cut all the way through, then gently flatten it out.</p>
<p><strong>Serves 2 </strong><br />
<em>8 Dublin bay prawns or langoustines, butterflied<br />
2 cloves of garlic, minced<br />
1 red chilli, minced<br />
1 tablespoon of olive oil<br />
juice of 1 lime<br />
lime wedges and chopped coriander, to serve</em></p>
<p>Place all the ingredients in a bowl and toss the prawns to coat.</p>
<p>Heat a large griddle pan, and add the prawns.</p>
<p>Cook for 2-3 minutes either side or until cooked through.</p>
<p>Transfer the prawns to a serving plate, sprinkle with a little chopped coriander and serve with some lime wedges.</p><p>The post <a href="https://donalskehan.com/chilli-garlic-and-lime-dublin-bay-prawns/">Chilli, Garlic and Lime Dublin Bay Prawns</a> first appeared on <a href="https://donalskehan.com">Donal Skehan | EAT LIVE GO</a>.</p>]]></content:encoded>
					
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