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Donal Skehan
Best 4 Breakfast Protein Smoothies | DonalSkehan.com, These smoothies will help kickstart any day!
  • healthy

Best 4 Breakfast Protein Smoothies

February 17

These 4 fantastic breakfast smoothies taste amazing, take minutes to make & are created with the help of a professional personal trainer to help with weight loss!

 

Instructions: For each smoothie recipe, put all ingredients into a blender, whiz up and enjoy!

 

  • time 10mins
  • serves Serves 1
  • video
Method
  1. Chocolate Kickstart Smoothie:
    - 250 ml / 8 oz almond milk (or soy, coconut, regular milk)
    - 50 g / 2 oz frozen banana
    - 5 g / 1 tsp cacao nibs
    - 30 g / 1 oz protein powder (hemp, whey, vegan)
    - 15 g / 1 tbsp peanut butter
    - 1 shot espresso or one tsp instant coffee powder
  2. Liquid Sunshine Smoothie:
    - 250 ml / 8 oz coconut milk (or soy, almond, regular milk)
    - 50 g / 2 oz frozen banana
    - 50 g / 2 oz frozen mango
    - 30 g / 1 oz protein powder (hemp, whey, vegan)
    - 1 tsp cardamom
    - 5 g / 1 tsp fresh turmeric
    - 10 g / 2 tsp coconut oil
  3. Super Green Smoothie:
    - 250 ml / 8 oz almond milk (or soy, coconut, regular milk)
    - 30 g / 1 oz hemp protein (or whey/vegan protein)
    - 15 g / 0.5 oz spinach
    - 2 tsp spirulina/chlorella
    - 80 g / 3 oz mango
    - 40 g / 1.75 oz avocado
  4. Perfect Purple Smoothie:
    - 250 ml / 8 oz almond milk (or soy, coconut, regular milk)
    - 50 g / 2 oz frozen acai (or one serving acai powder)
    - 100 g / 4 oz blueberries
    - 30 g / 1 oz protein powder (hemp, whey or vegan protein)
    - 10 g / 2 tsp white cashew/almond butter
    - 13 g / 0.5 oz purple kale

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Ingredients
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(3)
photo
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