breakfast

Frozen Fruit Smoothie

May 10

This smoothie has the ideal combination of sharp and sweet and provides the ice-cold hit that could wake anybody up. Don’t be tempted to add sugar or any extra sweetness, as the banana and apple juice will balance out any sharpness from the berries.

Serves 2
5 mins

Method

1. Allow the berries to thaw slightly before putting them into a high-sided container with the banana.
2. Fill the container with apple juice up to the level of the banana, then blitz with a hand blender until smooth. Serve in a glass with some ice.

100g frozen berries

1 banana, peeled and broken into chunky pieces

Apple juice, not from concentrate

If you liked this

I could go on and on about the health benefits of smoothies. Quick, easy and jam packed with vitamins, they are the ultimate healthy fast food! The best thing about smoothies is you can adapt them depending on what’s in season which means you can enjoy a healthy and nutritious breakfast all year long!

drinks
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Thyme Lemonade

September 10

This is a wonderfully refreshing drink that is perfect for dinner parties! If you want to make an alcoholic version add one part good quality rum to the mix. The thyme syrup can be used for cocktails instead of a sugar syrup.

breakfast

Frozen Fruit Smoothie

May 10

Method

Ingredients

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